The De-Stress Plan

The De-Stress Plan

#The De-Stress Plan


(6 from 35 users)

0h 52m 2001 HD

This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.


Related Movies

  • 2022
    Muco: Contradição na Tradição

    Muco: Contradição na Tradição

    Muco: Contradição na Tradição

    02022HD

    Muco: Contradição na Tradição
  • 2019
    The Breath Connection

    The Breath Connection

    The Breath Connection

    02019HD

    A portrait of free diver Kathryn Nevatt, former World Champion and current New Zealand record holder in all three disciplines.

    The Breath Connection
  • 2005
    Into Great Silence

    Into Great Silence

    Into Great Silence

    72005HD

    An intimate portrayal of the everyday lives of Carthusian monks of the Grande Chartreuse, high in the French Alps (Chartreuse Mountains). The idea...

    Into Great Silence
  • 2018
    Iyengar: The Man, Yoga, and the Student's Journey

    Iyengar: The Man, Yoga, and the Student's Journey

    Iyengar: The Man, Yoga, and the Student's Journey

    02018HD

    Feature documentary on the life, struggle, and teaching of world-renowned yogi BKS Iyengar.

    Iyengar: The Man, Yoga, and the Student's Journey
  • 1974
    Naked Yoga

    Naked Yoga

    Naked Yoga

    5.21974HD

    Three young ladies perform yoga without clothes in the open air of Cyprus. Another does the same in a studio. These visuals are interspersed with...

    Naked Yoga
  • 2016
    Yoga, a new breath of freedom

    Yoga, a new breath of freedom

    Yoga, a new breath of freedom

    02016HD

    Stéphane had an accident which made him disabled. While he's having a very long recovery, he meets Carolina, a yoga teacher. This discipline,...

    Yoga, a new breath of freedom
  • 2009
    Prenatal & Postnatal Yoga

    Prenatal & Postnatal Yoga

    Prenatal & Postnatal Yoga

    4.22009HD

    Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a...

    Prenatal & Postnatal Yoga
  • 2018
    Samadhi Part 2: It's Not What You Think

    Samadhi Part 2: It's Not What You Think

    Samadhi Part 2: It's Not What You Think

    7.12018HD

    Samadhi Part 2 (It's not what you think) is the second installment of a series of films exploring Samadhi, an ancient Sanskrit word which points...

    Samadhi Part 2: It's Not What You Think
  • 2020
    Elementa

    Elementa

    Elementa

    6.52020HD

    A black-and-white visual meditation of wilderness and the elements. Wildlife filmmaker Richard Sidey returns to the triptych format for a cinematic...

    Elementa
  • 2000
    Playboy Wet & Wild: Slippery When Wet

    Playboy Wet & Wild: Slippery When Wet

    Playboy Wet & Wild: Slippery When Wet

    52000HD

    Good clean fun has never been so sexy! See what happens when you bring together the world's most beautiful women and put them into one slippery...

    Playboy Wet & Wild: Slippery When Wet
  • 2022
    Stillness in the Wave

    Stillness in the Wave

    Stillness in the Wave

    02022HD

    The documentary portrayed one of the most established dance companies in Hong Kong which has a history of over four decades. With a tradition of...

    Stillness in the Wave
  • 2021
    Samadhi Part 3: The Pathless Path

    Samadhi Part 3: The Pathless Path

    Samadhi Part 3: The Pathless Path

    02021HD

    The transition that humanity is going through at this time offers an opportunity for deep inner transformation and awakening to our true nature.

    Samadhi Part 3: The Pathless Path