Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

 

(6 from 35 users)

0h 38m 1998 HD

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.


Related Movies

  • 2023
    The Lonely Wanderer

    The Lonely Wanderer

    The Lonely Wanderer

    72023HD

    A documentary that follows the journey of a young man named Kristian, who suffers from anxiety and a fear of flying, as he attempts to overcome his...

    The Lonely Wanderer
  • 2014
    Happiness

    Happiness

    Happiness

    6.32014HD

    Peyangki is a dreamy and solitary eight-year-old monk living in Laya, a Bhutanese village perched high in the Himalayas. Soon the world will come to...

    Happiness
  • 2018
    De Laatste Dagen van Aurelia Brouwers

    De Laatste Dagen van Aurelia Brouwers

    De Laatste Dagen van Aurelia Brouwers

    02018HD

    De Laatste Dagen van Aurelia Brouwers
  • 2004
    Super Size Me

    Super Size Me

    Super Size Me

    6.72004HD

    Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove...

    Super Size Me
  • 2019
    Cows, Cash & Cover-ups? Investigating VCJD

    Cows, Cash & Cover-ups? Investigating VCJD

    Cows, Cash & Cover-ups? Investigating VCJD

    02019HD

    Variant Creutzfeldt-Jakob disease (vCJD) is the human version of mad cow disease and has been described as a "ticking time bomb" in Britain. This...

    Cows, Cash & Cover-ups? Investigating VCJD
  • 2006
    10 Questions for the Dalai Lama

    10 Questions for the Dalai Lama

    10 Questions for the Dalai Lama

    72006HD

    How do you reconcile a commitment to non-violence when faced with violence? Why do the poor often seem happier than the rich? Must a society lose its...

    10 Questions for the Dalai Lama
  • 2014
    Journey to the West

    Journey to the West

    Journey to the West

    6.42014HD

    In 2014, Tsai Ming-Liang was invited to make a film for the MarseilleFID, Marseille International Film Festival. Since he was not familiar with...

    Journey to the West
  • 2019
    Ernie & Joe

    Ernie & Joe

    Ernie & Joe

    6.62019HD

    Ernie & Joe follows two officers with the San Antonio Police Department mental health unit who are diverting people away from jail and into mental...

    Ernie & Joe
  • 2024
    Dear Dad

    Dear Dad

    Dear Dad

    02024HD

    Dear Dad
  • 2002
    Afraid of People

    Afraid of People

    Afraid of People

    02002HD

    This documentary follows the lives of several extraordinary people who have been diagnosed with social anxiety disorder. Through personal interviews,...

    Afraid of People
  • 2013
    Leslie Sansone: 5 Mega Miles

    Leslie Sansone: 5 Mega Miles

    Leslie Sansone: 5 Mega Miles

    02013HD

    Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do...

    Leslie Sansone: 5 Mega Miles
  • 2005
    Into Great Silence

    Into Great Silence

    Into Great Silence

    72005HD

    An intimate portrayal of the everyday lives of Carthusian monks of the Grande Chartreuse, high in the French Alps (Chartreuse Mountains). The idea...

    Into Great Silence