Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).
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Welcome to Yoga Undressed: The Goddess Series. This is a beginner-level instructional video that focuses on a tantric vinyasa, kundalini & hatha yoga...
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In Swole I continue to document my commitment to an intensive and transformative gym and diet regimen, as well as the communities that form around...
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Following the suicide of her only friend, outcast teen Rachel Lang's life begins a downward spiral that will not only affect her but take everyone...
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Sagi Kalev leads this night time stretching routine meant to complement the regular bodybuilding workouts. Filmed in 2015 as an add-on to the...
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This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body...
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You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance...
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This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level:...
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We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. ...
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Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level:...
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This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. ...
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This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle...