Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
6.72004HD
Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove...
6.82024HD
Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall...
42019HD
How far are you willing to go to enhance your body and your life? Testing a diverse cocktail of illegal performance enhancing drugs throughout his...
02020HD
6.32014HD
"Bite Size" follows the year long journey of four children struggling with obesity.
61980HD
After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building...
7.01977HD
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends...
82020HD
Scientists are coming to understand fat as a dynamic organ—one whose size may have more to do with biological processes than personal choices....
4.51953HD
This short film offers a children's guide to anger management.
72019HD
The history of the peplum genre, known as sword-and-sandal cinema, set in Antiquity, from the silent film era to the present day.
01920HD
A serial of short instructional films using footage of Babe Ruth to explain the fundamentals of playing baseball.
7.42019HD
To many in the bodybuilding world, Calum von Moger is seen as the future of the sport. A two time Mr. Universe champion who has proven himself to...