Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength, and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.
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Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member...
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Muscle Motion is guaranteed to get your heart beating faster... even if all you do is watch. Join eight of the most handsome and verile men of...
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If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match!...
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When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by...
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David Carradine explores the beginnings of spiral fitness.
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The female instructor Mariko gives yoga classes at a high-class club in Tokyo. She has a crush on Rika whom she gives private lessons to. When she...
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Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are...
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Three young ladies perform yoga without clothes in the open air of Cyprus. Another does the same in a studio. These visuals are interspersed with...
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In this serene window into self-healing, visionary founder Charlie Malta unfolds a revolution in meditation with a practice called "Chair...
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Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat...
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Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why?...