Pilates Volume 3 - Abdominals Special

Pilates Volume 3 - Abdominals Special

#Strengthen your abdominal muscles and improve your back posture in just 20 minutes a day.


(6 from 35 users)

0h 50m 2006 HD

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.


Related Movies

  • 1993
    Young at Heart: Body Conditioning with Estelle

    Young at Heart: Body Conditioning with Estelle

    Young at Heart: Body Conditioning with Estelle

    101993HD

    Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly...

    Young at Heart: Body Conditioning with Estelle
  • 2021
    Malades sans ordonnances

    Malades sans ordonnances

    Malades sans ordonnances

    02021HD

    Malades sans ordonnances
  • 2007
    Jason Vale The Juice Master's Rebounding Workout

    Jason Vale The Juice Master's Rebounding Workout

    Jason Vale The Juice Master's Rebounding Workout

    02007HD

    Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why?...

    Jason Vale The Juice Master's Rebounding Workout
  • 2023
    Secrets toxiques

    Secrets toxiques

    Secrets toxiques

    02023HD

    Increase of chronic diseases, loss of biodiversity, extinction of bees... for a few years, the consequences of pesticides mass use are compelling...

    Secrets toxiques
  • 1970
    Chair Windmills

    Chair Windmills

    Chair Windmills

    01970HD

    In this serene window into self-healing, visionary founder Charlie Malta unfolds a revolution in meditation with a practice called "Chair...

    Chair Windmills
  • 2012
    Milk?

    Milk?

    Milk?

    4.32012HD

    Using engaging interviews and arresting visuals, this documentary investigates the case for milk as a nutritious food. Is milk good for us or not?

    Milk?
  • 2013
    El Tiple

    El Tiple

    El Tiple

    82013HD

    Pastor's wife Veronica has become ill in bed, so he decides to sell his musical instrument secretly in order to buy the medicines she needs. After he...

    El Tiple
  • 2005
    Caribbean Workout: Pilates

    Caribbean Workout: Pilates

    Caribbean Workout: Pilates

    02005HD

    Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley along with...

    Caribbean Workout: Pilates
  • 2002
    Crunch: Candlelight Yoga

    Crunch: Candlelight Yoga

    Crunch: Candlelight Yoga

    102002HD

    Soothing Yoga for Stress Relief and Relaxation Welcome to Crunch Fitness. You'll unwind and drain your tension away with this soothing, restorative...

    Crunch: Candlelight Yoga
  • 2017
    Magic Pills

    Magic Pills

    Magic Pills

    02017HD

    Filmmaker and homeopath Ananda More, Hom, DHMHS travelled the world to meet with scientists, practitioners, and patients to learn whether homeopathy...

    Magic Pills
  • 1983
    Muscle Motion

    Muscle Motion

    Muscle Motion

    01983HD

    Muscle Motion is guaranteed to get your heart beating faster... even if all you do is watch. Join eight of the most handsome and verile men of...

    Muscle Motion
  • 2005
    Pilates Weight-Loss For Dummies

    Pilates Weight-Loss For Dummies

    Pilates Weight-Loss For Dummies

    02005HD

    This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn...

    Pilates Weight-Loss For Dummies